Gary Ballard started Ballard Boxing & Fitness with a clear vision in mind: to make the unrivaled physical and mental benefits of the “sweet science” accessible to every person in south Orange County, regardless of age, experience, or physical condition. Leading that vision is three division contender, World Championship boxer Gary Ballard. With a career that spans 40+ years and comprises national amateur and professional competition and elite coaching, Gary has an unmatched understanding of boxing technique and conditioning and has created a training environment unlike any other in the area.
Gary’s hands-on involvement in daily group classes and personal training sessions ensures that every client benefits from the kind of expert guidance typically reserved for top fighters. Ballard Boxing & Fitness has quickly become a cornerstone of the local fitness community, thanks to a strong reputation for delivering authentic boxing instruction and real results.
Whether you’re looking to step into the ring for the first time or push your athletic performance to the next level, Ballard Boxing & Fitness offers a unique opportunity to learn from a master of the craft in a supportive and high-energy atmosphere.
World-Class Programs for All Ages and Abilities
What sets Ballard Boxing & Fitness apart is Gary’s commitment to inclusivity. Gary’s boxing programs are designed to engage and challenge his clients, whatever their fitness level, age, or goal. He understands that not everyone walks through the door looking to become a pro fighter. Many come to get in shape, learn self-defense, relieve stress, or simply experience the confidence that comes with boxing training.
Gary’s high-energy group classes offer a blend of cardio, strength training, and training in boxing fundamentals. Every class is an opportunity to improve endurance, build muscle, and burn calories while mastering technique. Personal training is also available for those who prefer one-on-one coaching, customized workout plans, and more intensive skill development.
Gary’s group and personal training benefit all ages. For children ages 4 and up, his boxing program fosters self-discipline, coordination, athletic development, and self-confidence in a fun, structured setting. Parents and children under 12 are encouraged to train together, as it gives parents and their children the opportunity to bond while getting fit and learning boxing basics together. “Parent and me” sessions are more than just workouts; they’re experiences that create lasting memories and healthy habits.
The welcoming atmosphere at Ballard Boxing & Fitness encourages clients to push their limits and support one another. This sense of community, combined with elite-level instruction, makes Ballard Boxing & Fitness a place where people not only train but thrive.
Fighting Back with Rock Steady Boxing for Parkinson’s
As a certified Rock Steady Boxing affiliate, Gary is proud to offer a life-changing program for people living with Parkinson’s disease. This non-contact boxing regimen is scientifically backed and nationally recognized for its ability to improve strength, agility, balance, coordination, and overall quality of life for Parkinson’s patients.
Gary’s boxing workouts are tailored to accommodate each participant’s physical condition while providing the intensity and consistency needed to make measurable improvements. From vocal exercises to footwork drills, every element is designed to engage both the body and the brain.
Beyond the physical benefits, these classes provide a powerful emotional boost, with participants regularly reporting increased confidence, improved mood, and a renewed sense of purpose. The camaraderie among participants creates a tight-knit support system that extends beyond the gym walls. For many, Rock Steady Boxing becomes a critical part of their fight against Parkinson’s and a source of inspiration in their daily lives.
This dedication to serving all members of his community, especially those with unique physical challenges, is one of the many things that make Ballard Boxing & Fitness special and have earned Gary the reputation for being the area’s top-rated boxing trainer.
A Facility Built for Champions
Ballard Boxing & Fitness is more than just a place to break a sweat. It’s a purpose-built facility designed to support the complete training experience. From heavy bags and speed bags to a full-sized boxing ring, strength equipment, and conditioning tools, Ballard Boxing & Fitness is optimized for performance, safety, and growth.
Cleanliness and organization are priorities at Ballard Boxing & Fitness. Equipment is well-maintained, sanitized, and ready for use. The layout of the facility promotes seamless movement from warm-up to skill work, sparring (when applicable), and cooldown. Ballard Boxing & Fitness has cultivated an environment where both beginners and seasoned athletes feel at home.
Conclusion
At Ballard Boxing & Fitness, boxing is more than a sport. It’s a lifestyle, a discipline, and a path to personal transformation. With world-class leadership from Gary Ballard, programs for all ages and abilities, specialized support for Parkinson’s patients, and a facility that feels like home, Ballard Boxing and Fitness has built something truly special in the heart of Rancho Santa Margarita.
In 2026, Gary’s commitment to quality, community, and personal growth continues to set Ballard Boxing & Fitness apart. Whether you are stepping into the ring for the first time or looking for a place that understands your journey, Gary invites you to join him and experience the difference. At Ballard Boxing & Fitness, Gary doesn’t just train fighters; he helps people become their best selves through the power of boxing.