Category: Boxing

Arthritis is often associated with limitation, stiffness, and the quiet frustration of activities that no longer feel easy. For many people, exercise seems like a risky proposition rather than a solution. Yet modern medicine continues to emphasize movement as one of the most powerful tools for managing arthritis symptoms. Among the many forms of physical

Boxing is no longer just a sport for aspiring champions and competitive athletes. Over the past decade, it has become a popular and transformative fitness choice for adults in high-pressure careers. Professionals across industries are trading after-work drinks for after-work sparring, and early morning meetings for early morning mitt sessions. Boxing offers a rare combination

Gary Ballard started Ballard Boxing & Fitness with a clear vision in mind: to make the unrivaled physical and mental benefits of the “sweet science” accessible to every person in south Orange County, regardless of age, experience, or physical condition. Leading that vision is three division contender, World Championship boxer Gary Ballard. With a career