Fight Back Against Parkinson's
Empowering Lives Through Non-Contact, Boxing-Inspired Fitness
Scientific studies have shown that intense, forced exercise—like boxing—can positively impact balance, flexibility, posture, and motor function. Research, including studies from Cleveland Clinic, suggests that rigorous physical activity may even slow the progression of Parkinson’s disease.
Program Highlights
Accessible to All
Rock Steady Boxing offers programs for all ages and fitness levels. Our flexible exercises make the program accessible to everyone managing Parkinson’s symptoms.
Boxing Without Contact
Our program uses boxing-inspired drills tailored to individual abilities. Participants can "fight back" against Parkinson’s without any physical contact.
Supportive Community
Participants become part of a supportive and encouraging community, building camaraderie and motivation to stay active.